We are excited to offer members the opportunity to participate in a session of ‘gong meditation’ at Yoga Dinamica. The gong is one of the oldest musical instruments in the world, and vibrates at the same frequency as the body. Following the expert practice of Adriano, the Gong Master and music therapist, the resonances provide …

This activity is a joint programme of the International Women‘s Club of Lugano and the American Women of Ticino and is for moms with babies and toddlers and meets the 2nd and 4th Tuesday of each month at group members‘ homes.